
















FAQs
Who is this retreat for?
This retreat is for you if…
• You’re craving a space to slow down, breathe deeper, and reconnect with yourself
• You love movement, but also deeply value rest, softness, and nervous-system support
• You want meaningful connection with like-hearted women (not surface-level small talk)
• You’ve been pouring into others and are ready to fill your cup back up
• You’re seeking inspiration, clarity, a reset - emotionally, mentally, physically
• You want to leave feeling lighter, grounded, and deeply nourished (and make a few new friends 😘)
• You need a fun day with the girls!
Do I need to be experienced in yoga?
Not at all. This retreat is designed for all levels - from complete beginners to seasoned yogis. Our yoga teachers create a supportive, encouraging environment so you can learn at your own pace, explore new skills, or simply enjoy moving your body in a beautiful setting. No pressure, just presence.
What if I am pregnant, postpartum, or recovering from an injury?
Even more reason why this day was made for you. Pregnancy, postpartum, and injuries ask so much of you - physically and mentally. This retreat is a perfect opportunity for a day of self-care curated to exactly what you need most.
Natalie and Emily are both mamas and highly experienced teachers. They will help you make any adjustments necessary to have a beautiful, full day and safe class experience.
If you're unsure of how much you will be able to safely participate, please feel free to reach out and we can chat to see if this retreat is a good fit for you.
What outcomes or transformations might I expect from attending this retreat?
This retreat is an invitation for space - space we don’t usually have in the busy day-to-day. Intentional time to slow down, reset and unwind. Reconnect with your intuition and self-trust.
While on retreat, you may notice you feel mentally clearer, less overwhelmed, and more energized simply from being immersed in nature and surrounded by supportive women.
Right when you arrive, you step away from any external noise or expectations. There’s space to hear yourself again. Space to reconnect with parts of yourself that may have gotten quiet in everyday life.
You leave feeling more grounded in who you are, more confident, with a deeper trust in your own inner guidance. You’ll also leave with simple, practical tools - movement, breath, and reflection practices that you can bring back into your daily life long after the retreat ends.
It’s hard to say exactly who you’ll be after the retreat, but there’s no doubt you’ll experience a meaningful shift - one that feels embodied, supportive, and lasting.

